Sprint Triathlon
750m swim, 20km cycle, 5km run

Award Categories:

1. Individual male and female winners overall
2. Top 3 male and female in each age group: 16-19,20-29, 30-39, 40-49-50-59, 60+
   
3. Top 3 open teams (swimmers age 12+, cyclist and runner age 14+), any combination of  2-3 athletes

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Try-a-Triathlon
300m swim, 10km cycle, 3km run

Award Categories:

1. Individual male and female winners overall
2. Top 3 male and female in each age group: 16-19,20-29, 30-39, 40-49-50-59, 60+
3. Top 3 open teams (swimmer ages 12+, cyclist and runner 14+), any combination of 2-3 athletes

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Duathlon​
3km run, 20km cycle, 5km run

Award Categories:

1. Individual male and female winners overall
2. Top 3 male and female in each age group: 16-19,20-29, 30-39, 40-49-50-59, 60+

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Dawson Co-op Kids Of Steel (KOS) Triathlon

Male and female categories:
Age 14-15 (300m swim, 10km cycle, 3km run) (Adult Try-a-Triathlon Course)
Age 12-13 (300m swim, 9km cycle, 3km run)
Age 10-11 (200m swim, 6km cycle, 2km run)
Age 8-9 (100m swim, 3.5km cycle, 1km run)
Age 6-7 (50m swim, 1.5km cycle, 500m run)
Age 4-5 (25m swim, 1 km cycle, 250m run) this will be the Age 6-7 course shortened